The heritage of our nation
A beautiful dance between physical frame, mind and soul
Commencing with Sukshma Vyayama
Moving on towards the graceful movements
The twelve postures of Sun Salutation are our pride
Pranayama boosts the health status miraculously
Healing depression and anxiety, calming the nerves
Shavasana marks the conclusion as the Yogi lies tranquillised on his mat
A cure for numerous maladies passed on to us by stalwarts-
Patanjali, Krishnamacharya, Iyengar, Ramdev
21st June commemorates its universal appeal,
Raising awareness worldwide on the intrinsic element of Indian health sciences- YOGA.
Staffy Bhateja(Steffi)
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