The Digital Revolution transformed communication and integrated technology into the daily routine of the common man. The Information Age enabled instant access to global information through core technologies like the internet and connectivity through social media platforms. The ever-increasing integration of digital technology into all aspects of our lives has its own cons.
Technology is primarily to aid our life but unfortunately, it has enmeshed us. The impact of digital services and technologies on our physical, mental and emotional health needs urgent redressal. We need to acknowledge the positive as well as negative impacts and make informed choices. Digital Wellbeing is managing digital habits to enhance our lives. It is about finding harmony in digital life and managing one’s engagement with numerous online platforms judiciously.
Excessive use of digital devices is impacting our health and well-being. It is high time to take cognisance of our digital habits and practice voluntary disconnect. Digital Wellbeing is a mindful usage of devices, setting boundaries, using technology to enhance life experience and safeguard mental health. Make technology work for self than overwhelm and control. One must adhere to the daily limit and silence distractions.
How do your digital devices make you feel? If it is causing stress, pressure or negativity, it is the right time to take steps into your digital wellbeing. Although we live in a tech world, we need to set our extremities. How much is too much? Are you scrolling mindlessly? Give yourself a break. Spend some time without your devices.
We have a large number of friends and followers on social media. No sooner do we post than we count the likes. But sadly, we ignore the ones sitting across. Give priority to real friends and relationships. Give your family your undivided attention. Psychologist and behavioural expert Emma Kenny advises, “Making sure that mealtimes are a technology-free zone is critical to family cohesion and means that every family member can be fully present whilst enjoying a nutritious and delicious shared meal.”
Make time for physical activity and engage in hobbies. Practice mindfulness and control your urges. Follow healthy habits, start your day without devices and end your day without them. Give words to your feelings, talk it out. Identify triggers and work on them. Practice digital detox.
Focus on your diet, sleep, lifestyle and mindset. Upgrade your habits. Enjoy life and take care of your digital well-being.
Suruchi Kalra Choudhary
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